If you want more sex and love, you need to learn to connect with your woman. Everyone knows that women are affectionate creatures that love attention. This may not always be comfortable or enjoyable for you, but if you want to have more sex, you need to talk.

You don't have to do all the talking, just give her a space to talk. When a woman spends the whole day at work, or home taking care of the children, or at school, or wherever she is, when she comes home, she wants to communicate with you and talk to take a break from the fatigue of the day.

Don't panic. You don't have to sacrifice an hour of your life. But listen to it. She listened to you telling her about your day. Now ask her how her day was, look at her, give her your full attention for a few minutes, ask a question about her condition.

Learning to communicate with your spouse will not only increase closeness and intimacy but will likely improve your overall relationship and increase your bonding.

2. Rebuild Trust Between You

If you want more sex, she has to trust you

This does not mean that you are untrustworthy. It is an opportunity for you to open up more and be honest with your partner. When you're honest, it feels connected and relaxed. And when you feel connected, you get more love and sex.

Confidence builds when you open up about yourself, and when you appear with integrity and authenticity. By living your truth, speaking your truth, and honoring yourself, you build trust with your partner.

Your relationship is the only place where you can feel safe and comfortable enough to be yourself. Trust your wife enough to let her see you for who you are without pretense or fabrication. When she trusts you more, intimacy increases and your sex life improves.

Building Intimacy Improves Relations

3. Be Present

   When you spend time with your partner, be present. Nothing is more annoying than trying to talk to someone while they are looking at their phone. In marriage, in dating, at work, and in life in general, it is rude to stick to your phone. Yes, you are very important Yes, you have a lot of emails to check and text messages to respond to, and a lot of work friends and results to keep up.

If your boss walks into your office to talk to you, you'll likely look up and stop what you've been doing and give him your full attention. Your wife deserves the same respect and even more.

Show your wife that she is important by looking at her. interact with it. Can wait for work. If you want to continue the love and affection with your spouse and have more sex, you need to be more present.

The more attendance, the greater the sex. Your partner wants to feel special and important to you. You won't enjoy sex if you ignore it all day, even if you do it your married life is shattered.

Show her some interest. Leave work in the evening or on the weekend. Let her feel important to you at all times. The closer she feels, the more intimacy and the more sex.

4. Go for the Long, Slow Game

   A man can be ready for sex anytime and anywhere. On the other hand, women need to build. When you want to have more sex, you need to think about the big picture.

Imagine preparing dinner. As a man, you come home, throw something in the microwave, and eat within five minutes, while sitting in front of the TV. There's nothing wrong with a microwave dinner once in a while. It's fast, easy and convenient.

And for something more satisfying and delicious, you need to take some time. Gather the ingredients, connect the Crockpot, consult the recipe, and cook it all day. Finally, a delicious fragrant meal awaits you, ready to be enjoyed. It takes some time and thought, but is very satisfying in the end.

Sex with your wife is pretty much the same. If you want fast, you can probably use the microwave in the bathroom before getting dressed in your work clothes. It doesn't require much thought or effort, relieves some stress, and gets your blood flowing throughout the day. And if you want the most delicious, you need to give the recipe some attention and time.

In the morning, start kissing her neck while she's getting dressed. Don't touch it everywhere. Don't spoil the moment by feeling like you have five minutes if she wants to "do it" before work. Instead, tell her she smells good. or look good. Then he left the room. Make her want more of you.

Message her during the day. Surely you are busy at work. But give her some time and send her a quick text telling her how to excite you, and you can't wait to see her tonight. Even if it's not true, send it anyway and it will make her think of you with a positive outlook. Don't send a sexual text full of vulgar language, she will probably roll her eyes and delete it. And if it happens repeatedly, things will be set back.

When you get home, kiss her without exaggeration, let her talk, look at her. When it's bedtime, try massaging her back. Prepare the bathroom for her. Do things to calm her down. Don't put it on standby. Move slowly.

When you think about the long term and the big picture, and nurture the sensual side of your spouse, you'll be more open and enthusiastic about love and sex.

5. Bring the Fun Back

  Remember when you were younger and crazy in love? You can't wait to go out with your girl and have fun with her. You both laughed. You were teasing each other and you played. You had more fun and love.

What happened for fun? Work, family, and life stand in the way of fun and enjoyment. Sex is the last thing your wife wants if she doesn't have fun with you.

Think about the things you used to enjoy doing together. Think about what she likes to do, and take her to do it. Want to spend time with you? If you do something that you both enjoy, both of you will.

To have fun, you have to get out of work, sleep, and the boring daily routine. Stop the course. Do something different. Get out of the house with your wife and surprise her with a beautiful and comfortable place, go and enjoy.

When your wife laughs with you, she feels connected. When you feel connected, you will be more comfortable, harmonious, and inclined to have sex with yourself.

6. Make Her Feel Beautiful

   Every woman wants to feel beautiful and wanted. Once you've been in a relationship for a while, it can be hard to keep the flames of passion alive.

Buy her some sexy underwear. And the nightgown is sexy, without being too revealing and making her feel self-conscious about her body. If you do not know the size that your wife wears, you should pay attention and know it, it is very important for her. Buy her something nice. Ask her to wear it and tell her she looks amazing and attractive.

Tell her she looks beautiful before she walks out the door to work. Text her and tell her she's the most beautiful girl I've ever known.

When your girlfriend feels attractive, she will increase her desire to have sex with you.

7. Take Care of Yourself

   Take care of yourself. Not only physically but also emotionally. Control yourself, fix some mistakes that are the cause of the emotional rift between you and your wife. You can try to be a better husband, and you can try to be a better partner. Your wife only wants you to do your part as a husband.

Show in your relationship the best version of yourself. This situation not only improves your sexual relationship but also improves your life in general.

Take care of yourself physically. You will feel better about yourself, you will be happier and more comfortable, and you will be more receptive to sex.

Take care of yourself emotionally. You will feel satisfied regardless of the gender in your relationship. Your emotional well-being is important and it is in your hands.

Taking care of yourself means taking responsibility for the state of your health. You cannot blame others for how you take care of yourself. And when you feel healthy, you show your self-respect. You will open up to your wife accept her and increase the bond of love between you.